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ID
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1764 |
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Title
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Saving Screen Time for Later |
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Published
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True |
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Body
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Image
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https://www.wyethnutrition.co.id/sites/default/files/2023-02/car_thinking_child_fotolia_59736859.jpg
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PWA Age month
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24_36 |
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PWA Dimensions
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self_control |
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PWA Duration(minutes)
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5_15min |
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PWA Lead
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Managing the attraction of screen time is a challenge for people of all ages. Try this activity to use that attraction as a way of building up self-control! |
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PWA Materials
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phone/tablet, timer |
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PWA Progress Marker
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Waits a set time for increased screen time consistently;Starting to wait for increased screentime;Waits longer and longer for increased screen time |
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PWA Question Body
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How long was {LEARNER_FNAME} able to delay gratification? |
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PWA Tags
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PWA Try this
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This will challenge {LEARNER_FNAME}’s ability to delay gratification by giving up a desired “prize” in exchange for a better surprise if {SUBJ_PRONOUN} can wait. It’s important that {SUBJ_PRONOUN} trusts that the better prize will come if {SUBJ_PRONOUN} successfully waits, so make sure you offer a prize that you are okay with giving {OBJ_PRONOUN} later!
If {LEARNER_FNAME} wants to play a game on the phone or computer, see if {SUBJ_PRONOUN} can wait for a while to increase the time {SUBJ_PRONOUN} is allowed to play.
When {SUBJ_PRONOUN} asks to play the game, note what time it is. Say: If you decide to play now, you can play for 5 minutes. But if you wait for 10 minutes, then you can play for 10 minutes.
If {SUBJ_PRONOUN} decides to wait, tell {OBJ_PRONOUN} you will let {OBJ_PRONOUN} know when the waiting time is up. In the meantime, you can suggest that {SUBJ_PRONOUN} can read a book, draw, or do another activity; by letting {OBJ_PRONOUN} choose another activity {OBJ_PRONOUN} enjoys as a distraction, {SUBJ_PRONOUN} can make it less tempting to do the desired action. Leave the phone or game somewhere in {POS_PRONOUN} reach where {SUBJ_PRONOUN} can see it.
If {SUBJ_PRONOUN} takes the phone, let {OBJ_PRONOUN} play the game for only the original amount of time (5 minutes).
If {SUBJ_PRONOUN} successfully waits 10 minutes, praise {OBJ_PRONOUN} for waiting and let {OBJ_PRONOUN} play for the longer period of time.
As {LEARNER_FNAME} gets better at waiting, increase the amount of time that you ask {OBJ_PRONOUN} to wait (for example, for 30 minutes, an hour, or even longer). |
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PWA Variations
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PWA What to look
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Encouraging anything {LEARNER_FNAME} does to exert control over their desire for immediate rewards is very important. In this activity, notice if {SUBJ_PRONOUN} focuses on something else, closes {POS_PRONOUN} eyes, or uses other strategies to help make the waiting easier. And be sure to praise {SUBJ_PRONOUN} for using those strategies after they are done! |
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PWA Why this matters
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Learning to wait for what you want is an important skill, especially in a world where instant gratification is easy to obtain through technology. Practicing waiting and self-distraction for an increased reward later can help your learn build up {POS_PRONOUN} ability to wait for other things! |
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PWA Question Response Option first
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Did not delay gratification ;Waited for a little bit, but less than the agreed time (e.g., 5-10 minutes) ;Waited for 10 minutes (or agreed time) ;Waited for a longer time period that you agreed upon (e.g., later that night) |
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PWA Question Response Option second
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1;2;3;4 |
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PWA Collections
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PWA Slug
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/inhibit-saving-screen-4-later |
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PWA Waiting for Review
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True |
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PWA YouTube video
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